Shamash Alidina has been practising mindfulness since 1998 and runs his own successful training organisation. He is the international bestselling author of the Mindfulness For Dummies series and has now written The Mindful Way through Stress. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs workshops and speaks at conferences all over the world and now uses webinars to show others how to teach mindfulness, too. Shamash has had the honour and privilege of training with the fathers of ‘Mindfulness-based Stress Reduction’, Jon Kabat-Zinn PhD and Saki Santorelli PhD through the Center for Mindfulness in Massachusetts, United States. He has also trained extensively with the Centre of Mindfulness at Bangor University in Wales. He loves coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. And, with his strong background in science, Shamash loves the way that mindfulness has been proven to work scientifically many times.